Mad Skills Exercise Encyclopedia  is the world's largest illustrated exercise encyclopedia. It has over 700 exercises dedicated to helping athletes improve their strength and flexibility.

The movements include:

  • 56 warm-up exercises
  • 63 leg strength movements
    (body-weight & dumbbells)
  • 60 upper body strength movements
    (body-weight & dumbbells)
  • 68 barbell lifts
  • 44 kettlebell skills
  • 49 whole body exercises
  • 47 push-up variations
  • 80 gymnastics conditioning movements
  • 112 core strengthening moves
  • 39 stability ball skills
  • 27 partner exercises
  • 63 yoga postures
  • 94 stretches

The book was written by Ben Musholt, a licensed physical therapist, and is organized to give the reader easy access to hundreds of skills to keep their workouts challenging and fun.

It is a must-have resource for coaches, trainers, and any athlete looking to improve their performance.