Ben Musholt is a licensed physical therapist and APEX Movement certified Parkour and Freerunning coach in Portland, Oregon. He is a co-founder of the Beyond the Clinic rehabilitation practice and also runs BPM Rx, Inc. His writing has been featured on the Men’s Fitness and Breaking Muscle websites. He also blogs at and posts workouts to

You might have caught his performance on the 2012 American Ninja Warrior NW Regional Qualifier. Or perhaps YOU’VE crossed paths with him trail running or snowboarding on Mt Hood.

His goal is to do 3 fun physical activities each day. Try to keep up!

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